I have a confession to make.  I worked as an LMFT (Licensed Marriage and Family Therapist) for decades, but I always felt that counselling fell short of truly meeting many of my clients’ needs.   I was frustrated with how long it took for traditional weekly therapy/counseling sessions to deliver lasting results...  (read more)

What is anger?   Anger is an emotion that happens when you experience some type of injustice or feel slighted, threatened, or mistreated.   You might, for example, feel angry when:

...  (read more)

The "Blues" or a depressed mood can cause a persistent feeling of sadness and loss of interest in things and activities once enjoyed. It can cause difficulty with thinking, memory, eating and sleeping. The person may find difficulty concentrating, remembering and making decisions.  There can be a sense of tiredness and loss of energy... (read more)

Everyone knows that stress and anxiety are bad for you.  But do you know exactly how and why it’s bad?  And, more importantly, do you know how to reduce stress?

Let's take a look at the real dangers of stress for physical and mental health - and, more importantly, what you can do... (read more)