Articles
These articles are offered as a resource to support you on your journey to creating a great life.
You CAN Choose Your Life!
The Power and Effectiveness of Redecision Life Coaching 
I have a confession to make.  I worked as an LMFT (Licensed Marriage and Family Therapist) for decades, but I always felt that counselling fell short of truly meeting many of my clients’ needs.   I was frustrated with how long it took for traditional weekly therapy/counseling sessions to deliver lasting results...  (read more)
Struggling with Anger?
Identifying and Releasing Pent-up Anger Responsibly
What is anger?   Anger is an emotion that happens when you experience some type of injustice or feel slighted, threatened, or mistreated.   You might, for example, feel angry when:
  • you’re facing a difficult life challenge – i.e., family problems, relationship woes
...  (read more)
10 Ways to Beat the Blues
Healthy Solutions for Clearing Mild Depression or A Depressed Mood
The "Blues" or a depressed mood can cause a persistent feeling of sadness and loss of interest in things and activities once enjoyed. It can cause difficulty with thinking, memory, eating and sleeping. The person may find difficulty concentrating, remembering and making decisions.  There can be a sense of tiredness and loss of energy... (read more)
De-Stress Your Day
How to Find Relief from Anxiety, Panic Attacks, and Stress
Everyone knows that stress and anxiety are bad for you.  But do you know exactly how and why it’s bad?  And, more importantly, do you know how to reduce stress?

Let's take a look at the real dangers of stress for physical and mental health - and, more importantly, what you can do... (read more)
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Articles
The Power and Effectiveness of Redecision Life Coaching
Techniques for Identifying and Releasing Pent-Up Anger Responsibly
Articles
Healthy Solutions for Clearing Mild Depression or a Depressed Mood
How to Find Relief from Anxiety, Panic Attacks, and Stress
Andrea Lambert
 Serving the Sacramento area since 1983 
(916) 966-0411
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